It’s every person’s dream to eat without consequence, and we’ve all eaten as if there were no consequences at one time or another – be it post-cont...

Did you know that plants have their own “testosterone?” It’s true; plants have a variety of hormones – at least 10 different hormones – that regula...

Are you in tune with your internal clock? We all have one. In general, we can “feel” when it’s morning, noon, or night even without knowing what t...

With all of the different protein powders on the market, it’s easy to get confused about which one is right for you. Hell, we even have two differe...